Goat Cheeses That Are Safe For Pregnant WomenĬooked goat’s cheese, even cooked chèvre, is safe to eat provided that the cheese has been cooked until the food is steaming.Įnsuring the cheese has reached a temperature of at least 160 degrees Fahrenheit (71C) will kill any harmful bacteria and the cheese will be safe to eat (Source: HealthLink). Assorted mold-ripened goat cheeses: not pregnancy-safe unless cooked or heated. Others include Rosary Ash or Kidderton.Īs with white rind cheeses, this type of goat’s cheese is not safe to eat while pregnant unless it’s cooked or otherwise heated thoroughly. One example of this cheese is Humboldt Fog, named for the Humboldt region in California where it is made. The ash may hide the fact that the cheese is mold-ripened because the ash covers the rind. This is goat’s cheese with a black or grey ash rind which is soft. If the spreadable or soft goat cheese is commercially-made, pasteurized and isn’t mold-ripened, then it’s safe to eat. Safety can depend on whether the spread was made with a mold-ripened fresh cheese. Spreadable goat’s cheese is usually made with chèvre or another soft, fresh goat’s cheese and is therefore not safe to eat if this is the case. Listeriosis can cause serious problems in pregnancy such as miscarriage or stillbirth (Source: NHS). Unfortunately, this is the type that most often appears in goat cheese dishes, and is only safe if heated thoroughly, which we’ll cover later on.Īny type of goat cheese with a mold-ripened soft rind is not safe to eat during pregnancy, because soft cheeses like this have a higher incidence of listeria contamination (source: HHS). This goat’s cheese is commonly called chèvre or goat brie (it looks like a traditional brie or camembert) and is best avoided when pregnant unless it’s cooked. Mold-Ripened Goat Cheese (with a white rind) The following types of goat cheese aren’t safe in pregnancy: Goat Cheeses That Are Unsafe for Pregnant Women There are many types of goat cheese: some are safe to eat when pregnant, and others are to be avoided.Īll the guidelines below are the same in almost every country, including the USA, The UK and Europe, Australia, and New Zealand. Types of Goat Cheese and Pregnancy Safety Goat Cheese Dishes and Pregnancy Safety.Goat Cheese Brands and Whether They’re Safe.Is Pasteurized Goat Cheese OK When Pregnant?.Goat Cheeses That Are Safe For Pregnant Women.

Goat Cheeses That Are Unsafe for Pregnant Women.Types of Goat Cheese and Pregnancy Safety.

Humboldt fog cheese nutrition